GothamBaby.com

New Dance Group www.ndg.org 212-904-1990 Starting Pointe – An 8 Week Prenatal and Postnatal Program. Designed to provide a safe and nurturing environment for expectant and new parents, along with babies in the earliest stages of life. The Prenatal Prep classes offer expectant mothers valuable instruction on breathing, meditation and relieving stress in preparation for childbirth, as well as on strengthening and stretching the proper muscles required for both giving birth and caring for a newborn. Postnatal classes offer new parents and their newborns the opportunity to learn safe, effective exercises together, which help mothers regain strength and tone after childbirth.